Summer Vitality Challenge
Are you ready to be ENERGISED and REVITALISED in time for Summer?
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Do you want to enjoy fresh, delicious food?
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Want to improve your digestion?
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And boost your energy?
Join us for our upcoming 6 Week Summer Vitality Program and we can help you...
Feel energised and revitalised in just 6 weeks by following a simple 3 Step Program.
Our naturopath, Diedre Ellis, will help you identify the clean, healthy and delicious foods that will work best for you, your digestion and gut health and your energy levels.
Your "6 Week Summer Vitality Program" includes:
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Your very own personalised program - supported and supervised by Diedre Ellis, Naturopath
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An initial 30minute consultation to discover where you are on your health and wellness journey
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3 additional 15minute sessions as your progress through the simple 3 Step Program
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Easy to follow 1 page guide to fresh and healthy foods
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Simple 1 page guide outlining which foods to avoid during your program
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Healthy recipes to make eating delicious fresh food easier than you ever thought possible
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Simple 5 minute urine test to check your healthy gut function
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2 FAR Infrared sauna sessions to enhance your body cleansing - and the elimination of toxins
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More health tips to support your ongoing wellness journey
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Tips and support for staying on track during the program - and beyond
PLUS You Will Also Learn...
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The importance of Lemon Water - ...and it's role in stimulating your digestion, flushing your liver and gallbladder, and kick-starting your day.
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Exploration of Healthy Gut Flora - ... and its' essential role in your digestion and gut health - and just how vital it is to your overall health.
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A Healthy Liver - and the key role it plays in your bodies' ongoing detoxification and the creation of your most vibrant self!
YOUR Personalised 6 Week Summer Vitality Program ...in more depth
30 Minute Consult - Getting to know you
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Discussion regarding your goals
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General health check
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Result of gut health check/questionnaire
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Explanation of program around elimination of unhealthy food, support for gut/digestion - why this is important, support for liver and kidneys, discussion on specific supplements as needed; either digestive support/gut healing, probiotic, liver/kidney support (These supplements depend on each individuals' health)
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and a quick chat about our FAR infrared sauna
15 Minute Consults (x3) - Support! Support! Support! Educate! Educate! Educate!
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Follow up review and guidance on any issues
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Re-testing gut test if appropriate
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Answer any concerns and questions
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General education
Last 15 Minute consult - Congratulations Your Finished!
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Where to from here - advice around healthy eating guide lines
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Handouts
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Assessing if extra support needed with supplements
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Information on clinic/referral system etc
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Recipes for diet
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Allowable food list
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List of foods to avoid
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Tips for staying on track
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Other general health tips to support the journey
WHAT ARE YOU WAITING FOR?
OUR 3 STEP PROGRAM TO FEELING FANTASTIC THIS SUMMER IS HERE
IT'S TIME TO REVIVE REFRESH RENEW