January 12, 2015

Guide to make your New Year’s Resolutions a SUCCESS


By Alisa-Jayne Butler 


New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain! It’s hard to keep up the enthusiasm for weeks, let alone months, after the firework smoke h...

November 4, 2014

By Alisa-Jayne Butler


What is diabetes?


Diabetes is a long-term condition where blood glucose levels (sugar levels) become too high because the body either produces little or no insulin, or cannot use insulin properly.


What are the different types of diabetes?


There ar...

October 15, 2014

By Alisa-Jayne Butler


What is STRESS?


Stress is something that everyone has processed at some point and affects people in many ways and causes different problems for different people.

It needs to be pointed out straight away that stress should not always be seen in a ne...

May 12, 2014

When was the last time you sprang out of bed in the morning feeling full of energy?

Fatigue is one of the most common complaints that people come to see me about, often in conjunction with other health issues but often it is the primary presenting problem, so if you thi...

November 25, 2013

Have you ever found yourself worrying about whether the air-conditioner switch was on or off?  Or checking your phone in every ten-fifteen minutes for any message or call? Or getting irritated on any issue without any reason?


If yes, then you are suffering with stress.


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