October 15, 2014

By Alisa-Jayne Butler

 

What is STRESS?

 

Stress is something that everyone has processed at some point and affects people in many ways and causes different problems for different people.

It needs to be pointed out straight away that stress should not always be seen in a ne...

July 30, 2014

By Alisa-Jayne Butler

 

Whist we are over the hump of the winter season, we are still looking down the barrel of colder weather, shorter days and lack of sunlight and while I’m sure I’m not the only one looking forward to defrosting when Spring comes around – there are s...

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