February 12, 2015

By Alisa-Jayne Butler


Often referred to as vitamin B complex, the eight B vitamins – B1, B2, B3, B5, B6, B7, B9 and B12 play an important role in keeping our bodies running like a well-oiled machine.


Role of B vitamins:


Whilst these vitamins don’t directly supply the b...

November 25, 2013

“Let food Be Thy medicine and Medicine Be Thy Food”

“First do No Harm”


These are famous quotes taken from the father of medicine. Hippocrates.

Nutritional medicine practitioners regard these quotes as an example of how healing and medicine should be practiced, and form t...

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