February 12, 2015

By Alisa-Jayne Butler

 

Often referred to as vitamin B complex, the eight B vitamins – B1, B2, B3, B5, B6, B7, B9 and B12 play an important role in keeping our bodies running like a well-oiled machine.

 

Role of B vitamins:

 

Whilst these vitamins don’t directly supply the b...

January 12, 2015

Guide to make your New Year’s Resolutions a SUCCESS

 

By Alisa-Jayne Butler 

 

New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain! It’s hard to keep up the enthusiasm for weeks, let alone months, after the firework smoke h...

November 4, 2014

By Alisa-Jayne Butler

 

What is diabetes?

 

Diabetes is a long-term condition where blood glucose levels (sugar levels) become too high because the body either produces little or no insulin, or cannot use insulin properly.

 

What are the different types of diabetes?

 

There ar...

October 15, 2014

By Alisa-Jayne Butler

 

What is STRESS?

 

Stress is something that everyone has processed at some point and affects people in many ways and causes different problems for different people.

It needs to be pointed out straight away that stress should not always be seen in a ne...

July 30, 2014

By Alisa-Jayne Butler

 

Whist we are over the hump of the winter season, we are still looking down the barrel of colder weather, shorter days and lack of sunlight and while I’m sure I’m not the only one looking forward to defrosting when Spring comes around – there are s...

Please reload

Featured Posts

IBS- A Natural Approach

May 1, 2015

1/2
Please reload

Recent Posts

March 31, 2019

February 12, 2019

July 2, 2018

Please reload

Search By Tags