February 12, 2015

By Alisa-Jayne Butler


Often referred to as vitamin B complex, the eight B vitamins – B1, B2, B3, B5, B6, B7, B9 and B12 play an important role in keeping our bodies running like a well-oiled machine.


Role of B vitamins:


Whilst these vitamins don’t directly supply the b...

January 12, 2015

Guide to make your New Year’s Resolutions a SUCCESS


By Alisa-Jayne Butler 


New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain! It’s hard to keep up the enthusiasm for weeks, let alone months, after the firework smoke h...

November 4, 2014

By Alisa-Jayne Butler


What is diabetes?


Diabetes is a long-term condition where blood glucose levels (sugar levels) become too high because the body either produces little or no insulin, or cannot use insulin properly.


What are the different types of diabetes?


There ar...

October 15, 2014

By Alisa-Jayne Butler


What is STRESS?


Stress is something that everyone has processed at some point and affects people in many ways and causes different problems for different people.

It needs to be pointed out straight away that stress should not always be seen in a ne...

July 30, 2014

By Alisa-Jayne Butler


Whist we are over the hump of the winter season, we are still looking down the barrel of colder weather, shorter days and lack of sunlight and while I’m sure I’m not the only one looking forward to defrosting when Spring comes around – there are s...

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