How to manage stress

October 15, 2014

By Alisa-Jayne Butler

 

What is STRESS?

 

Stress is something that everyone has processed at some point and affects people in many ways and causes different problems for different people.

It needs to be pointed out straight away that stress should not always be seen in a ne...

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How does Stress affect your Life?

November 25, 2013

Have you ever found yourself worrying about whether the air-conditioner switch was on or off?  Or checking your phone in every ten-fifteen minutes for any message or call? Or getting irritated on any issue without any reason?

 

If yes, then you are suffering with stress.

...

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