February 12, 2015

By Alisa-Jayne Butler

 

Often referred to as vitamin B complex, the eight B vitamins – B1, B2, B3, B5, B6, B7, B9 and B12 play an important role in keeping our bodies running like a well-oiled machine.

 

Role of B vitamins:

 

Whilst these vitamins don’t directly supply the b...

January 12, 2015

Guide to make your New Year’s Resolutions a SUCCESS

 

By Alisa-Jayne Butler 

 

New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain! It’s hard to keep up the enthusiasm for weeks, let alone months, after the firework smoke h...

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