July 31, 2017

Which diet is right for me  

We all know the statistics around weight gain and obesity in society today and the associated risk of chronic disease. Many of the clients that I see in clinic are seeking advice on what's the best diet to lose weight with and ask my opinion...

July 3, 2017

Diet and lifestyle tips for genetic health

Just following up on my last month's blog on 10 tips for genetic health. This blog explains a little more detail on specific genetic variations and how diet and lifestyle can influence how these variations are expressed.

Our gen...

July 3, 2017

Looking for a better night's sleep?

Here are 6 simple steps to help you achieve a good night's sleep.

A good night's sleep is one of the best things we can do for our health. Poor sleep is associated with many chronic disease including obesity, diabetes, heart disease a...

June 4, 2017

Memory Bank 

Increasingly, we are seeing people in clinic complaining of ‘brain fog’, poor concentration and/or poor memory.

One day, you might spend a good 5 minutes looking for an item, frustrated because you put them ‘somewhere safe’, but you can’t for the life of you...

June 1, 2017

8 Tips for Genetic Health 

I'm not sure whether you noticed lately but there is a lot of information available regarding your genes and DNA. I have numerous requests from clients requesting specific genetic testing, especially the MTHFR genetic test. This blog is not sp...

April 24, 2017

Herbs to help with stress

Stress is one of the most common issues we see amongst our clients. Even if it’s not the reason for visiting the clinic, many of the people we see still note that they are experiencing some degree of stress in their life.

As naturopaths, we alwa...

April 24, 2017

Friendly Fungi – TINEA

Tinea is a contagious fungal skin infection. It can be easily picked up and, once it snuggles in, can be difficult to get rid of. 

*Tinea is also known as ringworm, which is misleading as no worm is involved.

Tinea loves to spread itself around. It...

March 8, 2017

Osteoporosis

Osteoporosis occurs when bones lose minerals such as calcium faster than the body can replace them. They become less dense, lose strength and break more easily. The literal translation of osteoporosis means “bones with holes”.

Most people don’t realise that...

February 5, 2017

Is Your Pillow Making You Unwell?

Do you ever stop to think that the comfortable, loving pillow you lie on every night may be contributing to your poor health? Finding out what lurks in your pillow may be a bit of a shock.

What's Hiding In Your Pillow?

At face value your...

February 5, 2017

 Auto Immune conditions! Could you Be at Risk?

In the clinic we have seen an increase in the amount of people presenting with autoimmune conditions. Coeliac disease, type 1 diabetes, psoriasis, multiple sclerosis, rheumatoid arthritis are just some of the more common co...

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