Have you ever found yourself worrying about whether the air-conditioner switch was on or off? Or checking your phone in every ten-fifteen minutes for any message or call? Or getting irritated on any issue without any reason? If yes, then you are suffering with stress. Nowadays, stress is very common as demands, deadlines and frustrations become a part of daily life. Stress can be due to anything; it can be a result of short-term frustration or can be a consequence of long-ru

“Let food Be Thy medicine and Medicine Be Thy Food” “First do No Harm” These are famous quotes taken from the father of medicine. Hippocrates. Nutritional medicine practitioners regard these quotes as an example of how healing and medicine should be practiced, and form the basis of their healing philosophies. Unfortunately doctors have move away from this and with the use of drugs and surgery have limited their ability to address the underlying cause of problem, instead more

Are you somewhat confused, or don’t really understand what a naturopath actually does, then let me help you to try and get some understanding. Every naturopath is slightly different in the approach and treatment that they might choose. This is largely due to their personal beliefs and choices of modalities that they choose. Despite these small differences all naturopaths will have the same understanding of the principle and practices that are the essence of naturopathy. Natur