October 9, 2016

 YOUR MENTAL HEALTH

As October the 10th marks the World Mental Health Day, we thought that it may be a good opportunity to reflect on what good mental health can mean and the various types of mental illness.

Good mental health is a sense of wellbeing, confidence and self...

July 7, 2016

Herbal Remedies For Sleep

Quite often in clinic our practitioners come across people who have had difficulty falling to sleep, staying asleep or a combination of both, leaving them waking in the morning still feeling tired and starting their day on the back foot.


Sleep...

January 31, 2016


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Magnesium

Magnesium is an essential mineral required for human health. It’s the 4th most abundant mineral in the body and is utilised in more than 300 metabolic reactions including energy production, electrolyte balance, regulation of muscle contraction...

January 31, 2016

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pressures on the body

Sometimes when we think we’re moving forward in this fast-paced world of innovation, we’re actually moving backwards.

Forty or so years ago one income was enough to support a family plus pay off the mortgage. Now, financial pressures...

October 11, 2015

 

Artificial sweeteners

Diedre and I have found that many of our clients who come into the clinic are under the impression that beverages containing artificial sweeteners are a better health choice then the regular brand. In fact, these items are in fact a worse option f...

August 31, 2015

Do I need a detox?

Where do toxins come from?

Toxins are a daily reality. They can be ingested through your food, breathed in through the air, absorbed through your skin and are even created within your body as a result of normal metabolic processes. Thankfully, the body...

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