August 2, 2015

How stress can influence weight gain

We all go through periods of time in our lives when the demands are greater and the stress load is heavier. Regardless of the reasons – illness, relationship difficulties, work struggles, caring for an aging parent or ailing child –...

June 3, 2015

The winter weather has arrived!

My primary focus during winter is surviving the cold. So it’s not uncommon for me to spend some of my spare time in my trackie pants and Ugg boots, drinking copious cups of tea while sitting on the lounge snuggling with my cat watching re...

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