Stop the Sniffles

Its almost that time of the year when cold and flu season starts to rear its ugly head’. Whether it’s tickly throat, sniffles, headaches – these are all signs that your immune system is working hard to keep the bugs away.

What to do?

There are a handful...

Endometriosis- The silent destroyer!

Endometriosis is a progressive chronic gynaecological condition in which endometrial cells, or cells that line your uterus grow outside the uterus. This is abnormal growth and behaves like a period every time you bleed. Basically the...

Problem Free Periods

The reason for this blog is to give you all some insight into the possibility that having problem free periods is possible, but it is also normal.

One of the many reasons that I see young women in clinic is for the support around period problems.

The...

Detox: The Ultimate Transformation

Is it Time To Detox?

Ok, so for many of you who know me, know that this is my favourite time to detox. For those of you who have yet to experience the wonders of detoxing or are very unsure about what is involved, then please read on as...

Stopping Stress In Its Tracks 

How do you really know when stress is affecting you, I mean really affecting you. I have decided to write this blog on exactly this, just how easy stress and our very busy lives can start to creep into our very existence impacting on healt...

Back to Basics

Reducing Plastic In Your Home 

We live in a world of plastic. Plastic cups, bottles, plates and packaging. Our plastic society is putting our eco-system and health at risk. There are some simple steps we can take to change our wasteful habits.

It's exciting...

Getting More Sleep

Following on from my blog on getting more sleep, I found these amazing recipes to ease your way into a deep sleep from the Food Matters website and really wanted to share them with you.

Some great advise from the Food Matters website.

When the day is do...

Getting more exercise - What's your excuse?

So a couple of blogs ago I was writing about all  the benefits of getting more exercise in your day and moving your wonderful body towards better health, and I was just wondering how that is going for you.

The cold winter month...

Sleep Hygiene

So if you are experiencing the effects of poor sleep, great improvements can be made by making a few changes to your daily routine and habits.

It's called sleep hygiene

Sleep hygiene is a term used to describe good sleep habits. Considerable research has gon...

Back to Basics - Getting Enough Sleep 

We are always on the lookout for ways to improve our health and diet, exercise and stress management are the go to things to address. Many of us ignore our sleep, but studies show that poor sleep is a major contributing factor...